Joseph Pilates once said: “You are only as young as your spine is flexible." Much of Pilates philosophy and exercises are centred around this, and here’s why. Your spine is made up of 24 moveable bones or vertebrae (there are in fact 33 bones* but those of the ...

Share the love this Valentine's Day with our 'Duet Pilates Training Special.'  *Book and pay for a session or class by 17th of February and bring a friend, family member or partner for FREE! Email, phone or chat to one of our team next time me you're in. *Subject t...

Bodywise Pilates studio owner Jenny Green certainly knows a thing or two about Pilates! Certified by the Pilates Institute UK and Stott Pilates (Canada), Jenny Green has more than 20 years of experience in the fitness industry both in New Zealand and in the UK. She holds a B...

Your foot has 25+ bones, in addition to many ligaments, tendons and a multitude of nerve endings.  Pilates pays particular attention to feet for a good reason.  Your foot is a brilliantly designed mechanism that allows us to move, balance and provides us with senso...

Tight shoulders and a sore back, does that sound familiar? Bending and twisting to drive your golf ball can result in both.  Golfers tend to build up tension and muscle imbalances through overuse and straining, which can lead to discomfort and injury.   Adding...

4 classes a week for 4 weeks. 2 mat classes and 2 any other classes per week* plus a 30 minute complimentary 1 - 1 session to start, including measurements and a diet and exercise plan. All for only $195 per person!* From 7th October 2017 for a limited time only.  Start...

California-raised Kim West came to New Zealand in 2017 after marrying a handsome Kiwi. Founder of Pilates and wellness company BodyMoxie, Kim taught Pilates for 8 years while in New York City. She enjoyed many years as a dance artist, choreographer and arts educator.  I...

September Spring Challenge. Collect 500 points in 30 days - starts 1st September 2017 Pilates gives you spring motivation to move. Log your points daily as you complete fun and some times challenging activities. Everyday you will also be able to collect BONUS points, which w...