Mobilise for March

March 15, 2018

This March is Mobility Month at Bodywise Pilates

Joseph Pilates once said: “You are only as young as your spine is flexible." Much of Pilates philosophy and exercises are centred around this, and here’s why. Your spine is made up of 24 moveable bones or vertebrae (there are in fact 33 bones* but those of the ...
Read more

Bodywise Pilates Duet Training Special

Share the love this Valentine's Day with our 'Duet Pilates Training Special.'  *Book and pay for a session or class by 17th of February and bring a friend, family member or partner for FREE! Email, phone or chat to one of our team next time me you're in. *Subject t...
Read more

Q&A on Pilates with Bodywise Pilates owner Jenny Green

Bodywise Pilates studio owner Jenny Green certainly knows a thing or two about Pilates! Certified by the Pilates Institute UK and Stott Pilates (Canada), Jenny Green has more than 20 years of experience in the fitness industry both in New Zealand and in the UK. She holds a B...
Read more
SUMMER SPECIAL 2018 $99 for all Bodywise Mat, Barre & Reformer classes from 15th January to 10th February 2018* Purchase online or contact us.  * Terms & conditions apply. Studio class special available from $150. Contact us to find out more....
Read more

Feet, alignment and Pilates

Your foot has 25+ bones, in addition to many ligaments, tendons and a multitude of nerve endings.  Pilates pays particular attention to feet for a good reason.  Your foot is a brilliantly designed mechanism that allows us to move, balance and provides us with senso...
Read more

Pilates for Golfers

Tight shoulders and a sore back, does that sound familiar? Bending and twisting to drive your golf ball can result in both.  Golfers tend to build up tension and muscle imbalances through overuse and straining, which can lead to discomfort and injury.   Adding...
Read more

Bodywise BODYBLITZ

September 25, 2017

Take the Challenge!

4 classes a week for 4 weeks. 2 mat classes and 2 any other classes per week* plus a 30 minute complimentary 1 - 1 session to start, including measurements and a diet and exercise plan. All for only $195 per person!* From 7th October 2017 for a limited time only.  Start...
Read more

Bodywise Teen Pilates

September 25, 2017
Teen Pilates at Bodywise Pilates has been an established favourite for some time.  Group classes to help build confidence, improve posture and develop core strength and body awareness.  The classes have between 4 to 8 girls (although we would love to have some boys...
Read more

Q&A on Pilates with guest instructor Kim West

California-raised Kim West came to New Zealand in 2017 after marrying a handsome Kiwi. Founder of Pilates and wellness company BodyMoxie, Kim taught Pilates for 8 years while in New York City. She enjoyed many years as a dance artist, choreographer and arts educator.  I...
Read more

Stay motivated and moving with our September Spring Challenge!

September Spring Challenge. Collect 500 points in 30 days - starts 1st September 2017 Pilates gives you spring motivation to move. Log your points daily as you complete fun and some times challenging activities. Everyday you will also be able to collect BONUS points, which w...
Read more