Pilates for Golfers

Tight shoulders and a sore back, does that sound familiar? Bending and twisting to drive your golf ball can result in both.  Golfers tend to build up tension and muscle imbalances through overuse and straining, which can lead to discomfort and injury.   Adding...
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Bodywise BODYBLITZ

September 25, 2017

Take the Challenge!

4 classes a week for 4 weeks. 2 mat classes and 2 any other classes per week* plus a 30 minute complimentary 1 - 1 session to start, including measurements and a diet and exercise plan. All for only $195 per person!* From 7th October 2017 for a limited time only.  Start...
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Bodywise Teen Pilates

September 25, 2017
Teen Pilates at Bodywise Pilates has been an established favourite for some time.  Group classes to help build confidence, improve posture and develop core strength and body awareness.  The classes have between 4 to 8 girls (although we would love to have some boys...
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Q&A on Pilates with guest instructor Kim West

California-raised Kim West came to New Zealand in 2017 after marrying a handsome Kiwi. Founder of Pilates and wellness company BodyMoxie, Kim taught Pilates for 8 years while in New York City. She enjoyed many years as a dance artist, choreographer and arts educator.  I...
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Stay motivated and moving with our September Spring Challenge!

September Spring Challenge. Collect 500 points in 30 days - starts 1st September 2017 Pilates gives you spring motivation to move. Log your points daily as you complete fun and some times challenging activities. Everyday you will also be able to collect BONUS points, which w...
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Q&A on Pilates with Rose Bridge (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? I love being stronger and more flexible than I was in my 20s - 100% because of Pilates!  And I also love that no matter how experienced we are, we can continually be challenged with new and exi...
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Q&A on Pilates with Nicollette Van Den Bergh (Bodywise Pilates instructor)

What do you love most about Pilates and what inspired you to teach? Growing up, I have always loved looking for different forms of exercises, to find new ways to challenge myself. When I heard about Pilates and the numerous benefits, it immediately sparked my interest. Durin...
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Tucked away at 30 Melanesia Road, Kohi Tennis Club is the ideal venue for our Pilates classes in the Eastern Suburbs.  Handily located for access from Kohimarama and the surrounding suburbs with off street car parking and numerous cafes available for your post Pilates c...
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Q&A on Pilates with Fernanda Rosa (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? I love Pilates because you have to stay aware throughout the session. Focusing on every details and how you hold your body to achieve beautiful posture and a quality workout. My inspiration for Pil...
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Winning photos thanks to: Anna and Zara + Jude and Becky Great effort everyone! ...
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