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Mobilise for March

March 15, 2018

This March is Mobility Month at Bodywise Pilates

Joseph Pilates once said: “You are only as young as your spine is flexible." Much of Pilates philosophy and exercises are centred around this, and here’s why. Your spine is made up of 24 moveable bones or vertebrae (there are in fact 33 bones* but those of the ...
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SUMMER SPECIAL 2018 $99 for all Bodywise Mat, Barre & Reformer classes from 15th January to 10th February 2018* Purchase online or contact us.  * Terms & conditions apply. Studio class special available from $150. Contact us to find out more....
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Bodywise BODYBLITZ

September 25, 2017

Take the Challenge!

4 classes a week for 4 weeks. 2 mat classes and 2 any other classes per week* plus a 30 minute complimentary 1 - 1 session to start, including measurements and a diet and exercise plan. All for only $195 per person!* From 7th October 2017 for a limited time only.  Start...
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Bodywise Teen Pilates

September 25, 2017
Teen Pilates at Bodywise Pilates has been an established favourite for some time.  Group classes to help build confidence, improve posture and develop core strength and body awareness.  The classes have between 4 to 8 girls (although we would love to have some boys...
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Q&A on Pilates with Rose Bridge (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? I love being stronger and more flexible than I was in my 20s - 100% because of Pilates!  And I also love that no matter how experienced we are, we can continually be challenged with new and exi...
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Q&A on Pilates with Nicollette Van Den Bergh (Bodywise Pilates instructor)

What do you love most about Pilates and what inspired you to teach? Growing up, I have always loved looking for different forms of exercises, to find new ways to challenge myself. When I heard about Pilates and the numerous benefits, it immediately sparked my interest. Durin...
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Tucked away at 30 Melanesia Road, Kohi Tennis Club is the ideal venue for our Pilates classes in the Eastern Suburbs.  Handily located for access from Kohimarama and the surrounding suburbs with off street car parking and numerous cafes available for your post Pilates c...
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Q&A on Pilates with Fernanda Rosa (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? I love Pilates because you have to stay aware throughout the session. Focusing on every details and how you hold your body to achieve beautiful posture and a quality workout. My inspiration for Pil...
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Q&A on Pilates with Maria Moreno - Benito (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? When exercising, I like to work with slow and controlled movements. When you're doing it right, and really feel the exercises correctly, it's a great feeling. I want all my clients to achieve and app...
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Q&A on Pilates with Gaby Sanchez (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? I love the diversity of equipment that you can use in every class. I also believe Pilates is a very safe option for people with health issues. Pilates connects so well with dance movements, which I...
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