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Feet, alignment and Pilates

Your foot has 25+ bones, in addition to many ligaments, tendons and a multitude of nerve endings.  Pilates pays particular attention to feet for a good reason.  Your foot is a brilliantly designed mechanism that allows us to move, balance and provides us with senso...
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Bodywise Balance - Attend and Win!*

Attend any BODYWISE BALANCE class from now until the 15th of April and automatically go in the draw to win a 'Fascial Release Pack' to the value of $100* Bodywise Balance with Liz is a fun and energising class focusing on the health promoting qualities of the bodywide myofa...
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