September 25, 2017
Teen Pilates at Bodywise Pilates has been an established favourite for some time. Group classes to help build confidence, improve posture and develop core strength and body awareness. The classes have between 4 to 8 girls (although we would love to have some boys...
May 9, 2017
Q&A on Pilates with Maria Moreno - Benito (Bodywise Pilates instructor)
What do you love the most about Pilates and what inspired you to teach? When exercising, I like to work with slow and controlled movements. When you're doing it right, and really feel the exercises correctly, it's a great feeling. I want all my clients to achieve and app...
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