Feet First: the importance of feet!
November 29, 2017
Feet, alignment and Pilates
Your foot has 25+ bones, in addition to many ligaments, tendons and a multitude of nerve endings. Pilates pays particular attention to feet for a good reason. Your foot is a brilliantly designed mechanism that allows us to move, balance and provides us with senso...
5 minutes with a Bodywise Pilates instructor
August 15, 2017
Q&A on Pilates with Rose Bridge (Bodywise Pilates instructor)
What do you love the most about Pilates and what inspired you to teach?
I love being stronger and more flexible than I was in my 20s - 100% because of Pilates! And I also love that no matter how experienced we are, we can continually be challenged with new and exi...
5 minutes with a Bodywise Pilates instructor
July 18, 2017
Q&A on Pilates with Nicollette Van Den Bergh (Bodywise Pilates instructor)
What do you love most about Pilates and what inspired you to teach?
Growing up, I have always loved looking for different forms of exercises, to find new ways to challenge myself. When I heard about Pilates and the numerous benefits, it immediately sparked my interest. Durin...
Bodywise Pilates at Kohi Tennis Club
July 3, 2017
Tucked away at 30 Melanesia Road, Kohi Tennis Club is the ideal venue for our Pilates classes in the Eastern Suburbs. Handily located for access from Kohimarama and the surrounding suburbs with off street car parking and numerous cafes available for your post Pilates c...
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