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Pilates classes

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Bodywise Pilates Duet Training Special

Share the love this Valentine's Day with our 'Duet Pilates Training Special.'  *Book and pay for a session or class by 17th of February and bring a friend, family member or partner for FREE! Email, phone or chat to one of our team next time me you're in. *Subject t...
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Q&A on Pilates with Bodywise Pilates owner Jenny Green

Bodywise Pilates studio owner Jenny Green certainly knows a thing or two about Pilates! Certified by the Pilates Institute UK and Stott Pilates (Canada), Jenny Green has more than 20 years of experience in the fitness industry both in New Zealand and in the UK. She holds a B...
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SUMMER SPECIAL 2018 $99 for all Bodywise Mat, Barre & Reformer classes from 15th January to 10th February 2018* Purchase online or contact us.  * Terms & conditions apply. Studio class special available from $150. Contact us to find out more....
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Feet, alignment and Pilates

Your foot has 25+ bones, in addition to many ligaments, tendons and a multitude of nerve endings.  Pilates pays particular attention to feet for a good reason.  Your foot is a brilliantly designed mechanism that allows us to move, balance and provides us with senso...
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Pilates for Golfers

Tight shoulders and a sore back, does that sound familiar? Bending and twisting to drive your golf ball can result in both.  Golfers tend to build up tension and muscle imbalances through overuse and straining, which can lead to discomfort and injury.   Adding...
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Bodywise Teen Pilates

September 25, 2017
Teen Pilates at Bodywise Pilates has been an established favourite for some time.  Group classes to help build confidence, improve posture and develop core strength and body awareness.  The classes have between 4 to 8 girls (although we would love to have some boys...
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Q&A on Pilates with Rose Bridge (Bodywise Pilates instructor)

What do you love the most about Pilates and what inspired you to teach? I love being stronger and more flexible than I was in my 20s - 100% because of Pilates!  And I also love that no matter how experienced we are, we can continually be challenged with new and exi...
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Tucked away at 30 Melanesia Road, Kohi Tennis Club is the ideal venue for our Pilates classes in the Eastern Suburbs.  Handily located for access from Kohimarama and the surrounding suburbs with off street car parking and numerous cafes available for your post Pilates c...
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