November 29, 2017
Feet, alignment and Pilates
Your foot has 25+ bones, in addition to many ligaments, tendons and a multitude of nerve endings. Pilates pays particular attention to feet for a good reason. Your foot is a brilliantly designed mechanism that allows us to move, balance and provides us with senso...
November 3, 2017
Pilates for Golfers
Tight shoulders and a sore back, does that sound familiar? Bending and twisting to drive your golf ball can result in both. Golfers tend to build up tension and muscle imbalances through overuse and straining, which can lead to discomfort and injury. Adding...
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