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Spine Mobility

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Mobilise for March

March 15, 2018

This March is Mobility Month at Bodywise Pilates

Joseph Pilates once said: “You are only as young as your spine is flexible." Much of Pilates philosophy and exercises are centred around this, and here’s why. Your spine is made up of 24 moveable bones or vertebrae (there are in fact 33 bones* but those of the ...
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