MAT PILATES CLASSES

All Mat Pilates classes are instructor led and have a maximum of up to 10 students

Casual class $26 / 10 x classes $205 / 20 x classes $390

Mat Pilates

Mat Pilates class uses the contemporary Mat Pilates repertoire and adds variety and challenges using a range of small equipment & props - including bands, toning balls, magic circles, baby barrels, foam rollers and more. With exercises focusing on correct technique, breathing and relaxation, mat Pilates is designed to improve posture, mobility, increase core strength and develop body tone. See our timetable to book

Bodywise Barre

Bodywise Barre classes sculpt & burn with this dynamic fun workout to music that integrates elements of Pilates, dance, cardio and strength training. Barre utilises correct biomechanics of movement to sculpt and strengthen the body. Instructor led workout with music that flows through sequences that target arms, legs and core to help give you a long, lean physique. (55 minute class).
"I do want to say how much I am enjoying doing the 2 Mat Classes a week - it is so good having the different teachers, all of whom are fantastic. So good having the variety".
ANNEMARIE MILLAR

REFORMER CLASSES

All Reformer classes are instructor led and have a maximum of 6 students

Casual class $30 / 5 x classes $150 / 10 x classes $285 / 20 x classes $550

REFORMER PILATES

Reformer Pilates is a 45 min full body workout that will give you a challenging workout that is easy on joints, effective in enhancing strength and general fitness (maximum 6 per class). 

See our timetable to book

STUDIO CLASSES

All Studio classes have a qualified Pilates Instructor to guide you through your individual studio equipment workout (maximum 5 students)

Casual session $40 / 5 x Sessions $175 / 10 x Sessions $315 / 20 x Session $610

STUDIO PILATES

Small group 60 min training with all the studio equipment and small props (maximum 5 students). Studio Pilates provides you with an individual Pilates programme giving you a full body workout. Beginners are recommended to start with one of our Starter Packages.


See our timetable to book

PILATES FOR BLOKES

A 60 minute pilates session specifically for men. Working on flexibility and range of motion as well as improving core strength and balance. A full body workout offering a combination of Pilates mat work and full studio equipment workouts. Beginners welcome.

Casual class $30 / 10 x classes $285  

See our timetable to book or contact us

"Pilates is 'not just for Sheilas', it gives me the flexibility to keep playing golf and tennis even with 2 replacement hips. Pilates makes it 'easy', it has changed my life". MALCOM

SPECIAL PROGRAMMES

Teen Pilates Term Classes

School term courses for 12 - 17 year olds. (max 8 per class). Teens will benefit from improved posture, inehanced breathing, greater flexibility and improved confidence! 

$180 - $205 per term course
These classes run during term time only

Click here to book

Contact us for more info 

Read what our Teen participants thought about the course

"Annelise LOVES Teen Pilates!
It is the first time ever that she has requested to do something of the physical kind without me pushing her into things".
LIBBY WHITE
TIMETABLE
ESSENTIAL OILS
PRIVATE TRAINING
OUR TEAM
CONTACT
BLOG