Pilates Plus Mat class uses the contemporary Mat Pilates repertoire and adds variety and challenges using a range of small equipment & props - including bands, toning balls, magic circles, baby barrels, foam rollers and more. See our timetable to book
All Reformer classes are instructor led and have a maximum of 6 students
Casual class $30 / 5 x classes $150 / 10 x classes $285 / 20 x classes $550
Reformer Pilates is a 45 min full body workout that will give you a challenging workout that is easy on joints, effective in enhancing strength and general fitness (maximum 6 per class).
All Studio classes have a qualified Pilates Instructor to guide you through your individual studio equipment workout (maximum 5 students)
Casual session $40 / 5 x Sessions $175 / 10 x Sessions $315 / 20 x Session $610
A 60 minute pilates session specifically for men. Working on flexibility and range of motion as well as improving core strength and balance. A full body workout offering a combination of Pilates mat work and full studio equipment workouts. Beginners welcome.
Equestrian Pilates can help with • Balance and gripping with arms and legs • Communicating with your body simple aids through to complex Dressage moves • Maintaining great posture in the saddle through all gaits and over jumps • Back pain and soreness after riding • Sitting to the trot and achieving lead changes
Equestrian Pilates Clinic is a half day workshop that takes your through a self assessment process and gives you a stretching programme, a home programme and a do anywhere pilates programme, supported along with a comprehensive manual.
Contact us for more info & bookings
Fitness Coaching & Personal Training
We provide Group Fitness Coaching & Personal Training for the Eastern Suburbs including Epsom, Newmarket, Kohimarama, Mission Bay, St Heliers & Remuera. Train with us in a private studio, at the gym or outside. Train for weight management, core strength or general health or join one of our boot camps or running groups close to you. Online coaching is available if you want to achieve your first or your 100th half marathon, multi-sport, triathlon event. As fitness professionals we will develop a structured programme to help you achieve your goal. Contact
us for more info & bookings.