Mat Pilates class uses the contemporary Mat Pilates repertoire and adds variety and challenges using a range of small equipment & props - including bands, toning balls, magic circles, baby barrels, foam rollers and more. With exercises focusing on correct technique, breathing and relaxation, mat Pilates is designed to improve posture, mobility, increase core strength and develop body tone. See our timetable to book
All Reformer classes are instructor led and have a maximum of 6 students
Casual class $30 / 5 x classes $150 / 10 x classes $285 / 20 x classes $550
Reformer Pilates is a 45 min full body workout that will give you a challenging workout that is easy on joints, effective in enhancing strength and general fitness (maximum 6 per class).
All Studio classes have a qualified Pilates Instructor to guide you through your individual studio equipment workout (maximum 5 students)
Casual session $40 / 5 x Sessions $175 / 10 x Sessions $315 / 20 x Session $610
A 60 minute pilates session specifically for men. Working on flexibility and range of motion as well as improving core strength and balance. A full body workout offering a combination of Pilates mat work and full studio equipment workouts. Beginners welcome.