Mat Pilates class uses the contemporary Mat Pilates repertoire and adds variety and challenges using a range of small equipment & props - including bands, toning balls, magic circles, baby barrels, foam rollers and more. With exercises focusing on correct technique, breathing and relaxation, mat Pilates is designed to improve posture, mobility, increase core strength and develop body tone. See our timetable to book
All Reformer classes are instructor led and have a maximum of 7 students
Reformer Pilates is a 55 min full body workout that will give you a challenging workout that is easy on joints, effective in enhancing strength and general fitness (maximum 7 per class).
All Studio classes have a qualified Pilates Instructor to guide you through your individual studio equipment workout (maximum 5 students)
Studio Classes are like self directed learning. You need to come and do a private session with one of our staff first where they will create you a program which works specifically on what you need. Then you can come to any studio class of your choice and work on that program independently. One of our instructors will be there to watch your technique and give you suggestions or corrections as need be. Our instructors split their time evenly between the 2-5 people in the class.