Phone 09 965 3011 or 0276658740

MAT PILATES CLASSES

All Mat Pilates classes are instructor led and have a maximum of up to 9 students

Mat Pilates

Mat Pilates class uses the contemporary Mat Pilates repertoire and adds variety and challenges using a range of small equipment & props - including bands, toning balls, magic circles, baby barrels, foam rollers and more. With exercises focusing on correct technique, breathing and relaxation, mat Pilates is designed to improve posture, mobility, increase core strength and develop body tone. See our timetable to book

Bodywise Barre

Bodywise Barre classes sculpt & burn with this dynamic fun workout to music that integrates elements of Pilates, dance, cardio and strength training. Barre utilises correct biomechanics of movement to sculpt and strengthen the body. Instructor led workout with music that flows through sequences that target arms, legs and core to help give you a long, lean physique. (55 minute class).

Teen Pilates

Teen Pilates Term Classes

School term courses for 12 - 17 year olds. (max 8 per class). Teens will benefit from improved posture, inehanced breathing, greater flexibility and improved confidence! 

"I do want to say how much I am enjoying doing the 2 Mat Classes a week - it is so good having the different teachers, all of whom are fantastic. So good having the variety".
ANNEMARIE MILLAR

REFORMER CLASSES

All Reformer classes are instructor led and have a maximum of 7 students

REFORMER PILATES

Reformer Pilates is a 55 min full body workout that will give you a challenging workout that is easy on joints, effective in enhancing strength and general fitness (maximum 5 per class). 

See our timetable to book

INTERMEDIATE REFORMER PILATES

Intermediate Reformer Pilates is a 55 min full body workout as above, but designed for those who have been doing reformer Pilates for a year or so (maximum 5 per class)

See our timetable to book

PILATES FOR BLOKES

A 55 minute pilates session specifically for men. Working on flexibility and range of motion as well as improving core strength and balance. A full body workout offering a combination of Pilates mat work and full studio equipment workouts. Beginners welcome.


See our timetable to book or contact us

"Annelise LOVES Teen Pilates!
It is the first time ever that she has requested to do something of the physical kind without me pushing her into things".
LIBBY WHITE

STUDIO CLASSES

All Studio classes have a qualified Pilates Instructor to guide you through your individual studio equipment workout (maximum 5 students)


STUDIO PILATES

Studio Classes are like self directed learning. You need to come and do a private session with one of our staff first where they will create you a program which works specifically on what you need.  Then you can come to any studio class of your choice and work on that program independently. One of our instructors will be there to watch your technique and give you suggestions or corrections as need be. Our instructors split their time evenly between the 2-5 people in the class.  

If you are new to Studio Pilates please contact Bodywise Pilates, 09 965 3011, before booking into a class so that we can organise your 1-1 session for you. 


See our timetable to book

"Pilates is 'not just for Sheilas', it gives me the flexibility to keep playing golf and tennis even with 2 replacement hips. Pilates makes it 'easy', it has changed my life". MALCOM

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